Chad Noble v600m/2:00r...10 SkiErg
4,000
Meters
14:30.8
Time
1:48.8
Pace
294
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 32:30.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 46 |
| Stroke Count | 678 |
| Drag Factor | 78 |
January 19, 2026 16:20:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1233 | 46 | |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 43 | |
| r: 2:00 | 36 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 43 | |
| r: 2:00 | 37 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 44 | |
| r: 2:00 | 46 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 47 | |
| r: 2:00 | 48 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 50 | |
| r: 2:00 | 42 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 52 | |
| r: 2:00 | 59 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 48 | |
| r: 2:00 | 59 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 49 | |
| r: 2:00 | 49 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 48 | |
| r: 2:00 | 65 | |||||
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 49 | |
| r441 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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