Chad Noble 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
64
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
January 23, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 | 136 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 129 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 22 | 136 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 136 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 22 | 140 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 141 |
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Workout Graph
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