Chad Noble 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
80
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
January 25, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 22 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 24 |