Chad Noble v600m/2:00r...10 row
4,000
Meters
14:04.9
Time
1:45.6
Pace
310
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 32:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 117 |
January 25, 2026 20:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1322 | 30 | |
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 29 | |
| r: 2:00 | 55 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 56 | |||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 61 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 55 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 | |
| r: 2:00 | 64 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 62 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 32 | |
| r: 2:00 | 60 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:00 | 58 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| r: 2:00 | 59 | |||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 32 | |
| r530 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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