Chad Noble 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
56
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
January 25, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 56 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 3:00.0 | 75 | 6:40.0 | 5 | 318 | 4 | 9 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |