Chad Noble 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
74
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 119 |
February 02, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 22 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 | 112 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 22 | 112 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 22 | 112 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 23 | 112 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 24 | 143 |
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Workout Graph
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