Chad Noble v1000m/1:00r...10 row
5,500
Meters
20:24.1
Time
1:51.2
Pace
399
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 29:24.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 118 |
February 02, 2026 16:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,500 | 1:51.2 | 254 | 1174 | 27 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:00 | 45 | |||||
| 3:23.5 | 900 | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 47 | |||||
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 46 | |||||
| 2:36.4 | 700 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 53 | |||||
| 2:13.3 | 600 | 1:51.0 | 255 | 1178 | 28 | |
| r: 1:00 | 60 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:00 | 61 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 53 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 59 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 62 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r486 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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