Chad Noble 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
67
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 118 |
February 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 150 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 24 | 135 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 | 149 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 | 156 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 | 156 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 23 | 156 |
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Workout Graph
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