Chad Noble 4x0:30/0:30r SkiErg
517
Meters
2:00.0
Time
1:56.0
Pace
35
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 866 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 44 |
| Stroke Count | 139 |
| Drag Factor | 61 |
February 07, 2026 08:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 44 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| r349 |
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Workout Graph
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