Chad Noble 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
498
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 127 |
March 20, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 498 | 23 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 23 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 98 | 24 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 24 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 24 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 105 | 24 |
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Workout Graph
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