Chad Noble 3x10:00/2:00r row
7,400
Meters
30:00.0
Time
2:01.6
Pace
494
Calories
146
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
March 28, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 24 | 146 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 90 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 26 | 182 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 24 | 166 |
| r48 |
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Workout Graph
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