Chad Noble 6x5:00/1:00r SkiErg
7,315
Meters
30:00.0
Time
2:03.0
Pace
481
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 82 |
March 29, 2026 16:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 35 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 36 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 36 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 37 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 37 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 35 | |
| r147 |
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Workout Graph
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