Chad Noble 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
79
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 120 |
March 30, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 23 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 | 128 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 143 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | 147 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 | 163 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.