Chad Noble 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
350
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
March 30, 2026 15:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 350 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 69 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 70 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 69 | 24 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 70 | 25 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 72 | 27 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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