Chad Noble 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
71
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
March 30, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 154 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 24 | 146 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 | 155 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 155 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 158 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 24 | 160 |
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Workout Graph
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