Chad Noble 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
April 05, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 894 | 298 | 21 | 133 |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 22 | 75 |
| 8:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 22 | 142 |
| 12:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 21 | 152 |
| 16:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 20 | 147 |
| 20:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 22 | 153 |
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Workout Graph
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