Chad Noble 20:00 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
316
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 110 |
April 07, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 316 | 23 | 160 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 23 | 150 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 23 | 162 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 23 | 165 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 24 | 159 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.