Chad Noble 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
331
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 110 |
April 13, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 993 | 331 | 24 | 166 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 23 | 154 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 24 | 164 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 169 |
| 16:00.0 | 989 | 2:01.3 | 196 | 975 | 65 | 24 | 170 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 24 | 174 |
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Workout Graph
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