Chad Noble 3x10:00/2:00r SkiErg
7,317
Meters
30:00.0
Time
2:03.0
Pace
475
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 79 |
April 22, 2026 16:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 36 | 168 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 35 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 38 | 166 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 35 | 170 |
| r70 |
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Workout Graph
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