Chad Noble 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
77
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 129 |
April 23, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 24 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | 128 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 23 | 143 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 | 150 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | 153 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 23 | 138 |
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Workout Graph
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