Chad Noble v1911m/1:30r...2 row
3,842
Meters
14:27.4
Time
1:52.8
Pace
277
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,897 |
| Overall Time | 15:57.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 129 |
April 23, 2026 17:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,842 | 1:52.8 | 243 | 1137 | 26 | |
| 7:12.1 | 1,911 | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:30 | 55 | |||||
| 7:15.3 | 1,931 | 1:52.7 | 244 | 1141 | 27 | |
| r55 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw