Chad Noble 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
69
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 130 |
April 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 153 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 148 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 154 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 153 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 24 | 154 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 160 |
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Workout Graph
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