Chad Noble 3x10:00/2:00r row
7,520
Meters
30:00.0
Time
1:59.6
Pace
508
Calories
177
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
May 17, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1016 | 24 | 177 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 954 | 23 | 164 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1116 | 26 | 187 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 978 | 24 | 181 |
| r70 |
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Workout Graph
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