Chad Noble v5:00/2:00r...5 SkiErg
4,436
Meters
17:00.0
Time
1:54.9
Pace
308
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 40 |
| Stroke Count | 681 |
| Drag Factor | 83 |
May 19, 2026 16:58:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,436 | 1:54.9 | 230 | 1087 | 40 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 39 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 40 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 40 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 43 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 41 | |
| r165 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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