Chad Noble 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
494
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
May 23, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 988 | 494 | 23 | 167 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 22 | 151 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 23 | 163 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 23 | 168 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 990 | 99 | 23 | 173 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1050 | 105 | 24 | 182 |
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Workout Graph
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