Chad Noble 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
70
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
May 23, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 156 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 149 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 23 | 155 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 157 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 23 | 161 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 160 |
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Workout Graph
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