Chad Noble v5:00/2:00r...5 row
4,562
Meters
17:00.0
Time
1:51.7
Pace
330
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 124 |
May 25, 2026 15:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,562 | 1:51.7 | 251 | 1164 | 27 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 27 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 27 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1152 | 29 | |
| r173 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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