Chad Noble 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
481
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
May 31, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 962 | 481 | 23 | 162 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 23 | 149 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 23 | 161 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 23 | 167 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 24 | 166 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.