Chad Noble 6x0:30/0:30r row
815
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
156
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 128 |
May 31, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1140 | 29 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 166 |
| r620 |
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Workout Graph
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