Chad Noble 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
455
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 127 |
June 02, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 910 | 455 | 22 | 146 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 23 | 112 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 23 | 154 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 23 | 155 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 22 | 155 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 22 | 157 |
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Workout Graph
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