Chad Noble 2x20:00/2:00r row
9,778
Meters
40:00.0
Time
2:02.7
Pace
644
Calories
170
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 128 |
June 08, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 966 | 23 | 170 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 957 | 23 | 164 |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 975 | 23 | 176 |
| r57 |
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Workout Graph
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