Chad Noble 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
489
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
June 16, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 978 | 489 | 23 | 164 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 24 | 153 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 23 | 157 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 23 | 163 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 23 | 171 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 23 | 180 |
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Workout Graph
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