Chad Noble 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
81
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 124 |
June 18, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 120 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 23 | 141 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 24 | 143 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 | 150 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 | 160 |
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Workout Graph
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