Chad Noble 4x4:00/3:00r row
4,283
Meters
16:00.0
Time
1:52.0
Pace
311
Calories
177
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 124 |
June 18, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,283 | 1:52.0 | 249 | 1166 | 28 | 177 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 27 | 171 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 28 | 176 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 28 | 179 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1185 | 29 | 182 |
| r120 |
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Workout Graph
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