Chad Noble 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
497
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
June 22, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 994 | 497 | 24 | 167 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 23 | 157 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 24 | 162 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 24 | 166 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 980 | 98 | 24 | 171 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.