Chad Noble 7:00 row
1,705
Meters
7:00.0
Time
2:03.1
Pace
112
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 132 |
June 24, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,705 | 2:03.1 | 187 | 960 | 112 | 23 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 23 | 146 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 154 |
| 6:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 24 | 163 |
| 7:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 25 | 164 |
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Workout Graph
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