Chad Noble 5x1000m/2:00r row
5,000
Meters
18:31.9
Time
1:51.1
Pace
368
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 26:31.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 132 |
June 24, 2026 16:38:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1191 | 26 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1172 | 26 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 26 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1179 | 27 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1201 | 27 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 29 | |
| r161 |
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Workout Graph
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