Chad Noble 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 132 |
June 24, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 | 145 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 150 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 160 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 157 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 | 159 |
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Workout Graph
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