Chad Noble 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
480
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
June 26, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 960 | 480 | 22 | 155 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 23 | 139 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 23 | 151 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 23 | 158 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 980 | 98 | 23 | 163 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 22 | 164 |
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Workout Graph
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