Chad Noble 2x20:00/1:00r row
9,762
Meters
40:00.0
Time
2:02.9
Pace
640
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 124 |
July 02, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,762 | 2:02.9 | 188 | 960 | 24 | 173 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 948 | 24 | 167 |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 972 | 24 | 180 |
| r39 |
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Workout Graph
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