Chad Noble 3x20:00/1:30r row
14,475
Meters
1:00:00.0
Time
2:04.3
Pace
937
Calories
166
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,540 |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 117 |
July 04, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,475 | 2:04.3 | 182 | 937 | 23 | 166 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 936 | 23 | 163 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 936 | 23 | 167 |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 939 | 24 | 170 |
| r65 |
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Workout Graph
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