Chad Noble 6x10:00/1:00r row
14,261
Meters
1:00:00.0
Time
2:06.2
Pace
907
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,411 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 122 |
July 12, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,261 | 2:06.2 | 174 | 907 | 23 | 156 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 23 | 155 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 930 | 23 | 155 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 906 | 23 | 153 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 24 | 159 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 894 | 24 | 158 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 23 | 157 |
| r150 |
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Workout Graph
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