Chad Noble v1611m/2:00r...3 row
2,383
Meters
8:41.0
Time
1:49.3
Pace
177
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,476 |
| Overall Time | 11:01.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 129 |
July 28, 2026 16:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,383 | 1:49.3 | 268 | 1223 | 30 | |
| 5:55.3 | 1,611 | 1:50.2 | 261 | 1205 | 29 | |
| r: 2:00 | 46 | |||||
| 2:11.4 | 611 | 1:47.5 | 282 | 1260 | 32 | |
| r: 0:20 | 47 | |||||
| 0:34.2 | 161 | 1:46.2 | 292 | 1263 | 35 | |
| r93 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA