Chad Noble 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
67
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 129 |
July 28, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 153 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 153 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 | 149 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 157 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 161 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.