Chad Noble 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
August 01, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 902 | 451 | 22 | 149 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 21 | 137 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 22 | 147 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 23 | 150 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 23 | 160 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.