Chad Noble 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
466
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
August 03, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 932 | 466 | 23 | 158 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 23 | 145 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 23 | 153 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 23 | 161 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 23 | 166 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 24 | 168 |
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Workout Graph
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