Chad Noble 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
312
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 119 |
August 09, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 936 | 312 | 23 | 152 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 61 | 23 | 144 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 23 | 151 |
| 12:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 23 | 153 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 155 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 23 | 157 |
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Workout Graph
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