Chad Noble 6x0:30/0:30r row
855
Meters
3:00.0
Time
1:45.2
Pace
64
Calories
163
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 118 |
August 09, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855 | 1:45.2 | 300 | 1280 | 32 | 163 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 175 |
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.