Chad Noble 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
72
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
August 09, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 149 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 24 | 153 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 24 | 156 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 155 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 | 156 |
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Workout Graph
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