Chad Noble 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
496
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
August 11, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 992 | 496 | 25 | 168 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 24 | 152 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 25 | 163 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 25 | 170 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 25 | 176 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 26 | 183 |
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Workout Graph
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